Let Go & Recharge:
A 7-Day Stress Relief Guide
Find calm, balance, and relaxation with this easy-to-follow 7-day guide.
What you will discover in 'Let Go & Recharge: A 7-Day Stress Relief Guide'
Join Nicole, a certified and experienced yoga teacher, as she guides you through a week of calming, restorative yoga practices. Each day focuses on either gentle yoga, mindful stretching, meditation, or breathwork—all designed to help you reconnect with yourself and recharge your body and mind. By the end of the week, you will feel more balanced, energised, and ready to carry a sense of calm into your everyday life.
Flexibility
Gentle yoga poses help release tension in your body, allowing you to feel more at ease and supporting your journey to let go and recharge. When your body feels open and flexible, your mind follows, becoming clearer and more resilient.
Stress
This guide helps you reduce and manage stress through mindful breathing, meditation, and restorative yoga poses. By releasing tension and lowering stress levels, you create space to let go, recharge, and feel calmer and more balanced.
Strength
Through grounding yoga practices, you build both physical strength and mental and emotional resilience. These practices help you let go of tension, recharge your energy, and approach life’s challenges with greater ease and balance.
This Guide is for you if :
- You often feel overwhelmed, anxious, or out of balance and want a simple way to reconnect with your body and mind.
- You are looking for gentle, beginner-friendly yoga practices to restore balance in your life.
- You struggle with tension in your body and need effective ways to release it.
- You’re seeking a yoga practice that fits into your busy life, helping you relax and recharge.
- You’ve heard about the benefits of yoga, breathing and meditation but don’t know where to start.
- You’re ready to take just 10-20 minutes a day to focus on yourself and create space for calm.
How does it work?
Once you sign up, you receive an email with a downloadable PDF guide, which includes:
- Step-by-step instructions for each of the 7 days, covering yoga poses, breathing techniques, and guided meditation.
- Easy-to-follow practices you can do from the comfort of you home, taking only 10-20 minutes a day.
- No special equipment required—just a yoga mat and a quiet space to focus on your practice.
Here’s a sneak peek of what’s inside:
- Day 1: Deep Breathing (Pranayama) and Gentle Stretches to relieve tension
- Day 2: Grounding poses to reconnect with your body and find stability
- Day 3: Shoulder and neck release to melt away stress
- Day 4: Chest openers to boost energy and open your heart
- Day 5: Restorative yoga and Legs Up the Wall to relax deeply
- Day 6: Hip openers for emotional release and relaxation
- Day 7: Guided meditation for calming the nervous system.
Meet your instructor
Nicole is a certified yoga teacher and holistic wellness coach with years of experience helping her students find balance and inner peace through personalised yoga, breathwork, and meditation. Her approach is gentle and compassionate, grounded in the belief that yoga is accessible to everyone, regardless of experience level, body shape or physical ability.
Based in Playa del Carmen, Mexico, Nicole combines the calming effects of nature with the transformative power of yoga to help people reduce stress, reconnect with their bodies, and support their nervous systems. Whether you are new to yoga or looking to deepen your practice, Nicole’s thoughtful guidance helps you find a sense of calm and wellbeing.
❤️ I love Nicole's classes! She is super structured and her classes have the perfect balance of strength and speed so you can feel and be present in every pose without feeling like you are doing almost nothing. She is very professional and if she knows you have any injuries she will adjust the practice according to your needs!
I also really enjoy the moments of meditation and breathing exercises that she implements in her classes 🧘🏻♀️
I highly recommend the experience of her classes!
I started yoga with Nicole a few months ago and I instantly felt a change in my wellbeing. She is a very professional and kind teacher, she watches you and corrects your pose, she’s patient and clear in her instructions, and she gives you a beautiful experience overall. Also she may surprise you with some extra little nice things during the session, I won’t say more 
. I obviously highly recommend practicing with her. Thank you Nicole. Namaste
Alix Paloma
Nicole is an awesome teacher!
Had my first class with her two days ago and my body still thanking me today. An expert in her field, from warm-up pranayama to savasana, Nicole makes her yoga classes feel like a momentous experience... not only do you work deep on a physical level but also connect on a spiritual level.
100% recommended and 100% would take a class with her again.
Join hundreds of others on the journey to feeling calm, recharged, and balanced.
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